Habits & Lifestyles Create & Maintain Healthier Habits 101: Crash Course: 1.5 hours

Have you created the right habits for your journey?

Hi, I am Chesa Mendez, M.Ed. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the impact of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.


I am  a:

  • Specialist in Creating and Maintaining Healthier Habits
  • Habit Expert
  • Professional Accountability Partner 
  • Experienced Educator

Invest in self for 1.5 hours

Time waits for no one! Habits & Lifestyles understands that we all have busy lives.  Therefore, Habits & Lifestyles has accelerated their 56-Day program into an intense 1.5 hour Crash Course.


Session Includes:

  • Live 1.5 hour Zoom meeting
  • Self- awareness activities
  • Uncover Habits & Lifestyles’ 6-Step formula
  • Healthier habit clarity
  • “Worth it work”
  • Email Support
  • 1 one-on-one support call
  • 66-days of accountability text
  • Supplemental materials delivered electronically


Things you will need:

  1. Access to the Internet
  2. Access to Zoom Video (session times vary)

*All sessions are held on (MST)


Click here to see cancellation and refund policy


Client Testimonials:


Maha W. January 2016

I was always looking for fast results. I realized that I needed to build. To learn and grow my habits. On a business level I tripled my income. On a personal level, I struggled with weight loss. I always wanted to lose that 5 pounds. I learned that you put one foot in front of the other. Journaling helped me clear my head, it helped with my anxiety. Journaling for 10-minutes each night helped me set my goals for the next day. Waking up was my hardest challenge. Now I wake up at 5:30 am, I set my intention and I just do it. I think that is where Habits & Lifestyles helped me. Looking back a year ago. I have a lot of difference in my life.