Have you created the right habits for your journey?
Hi, I am Chesa Mendez, M.Ed. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the impact of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.
- Specialist in Creating and Maintaining Healthier Habits
- Habit Expert
- Professional Accountability Partner
- Experienced Educator
Invest in self for 1.5 hours
Time waits for no one! Habits & Lifestyles understands that we all have busy lives. Therefore, Habits & Lifestyles has accelerated their 56-Day program into an intense 1.5 hour Crash Course.
- Live 1.5 hour Zoom meeting
- Self- awareness activities
- Uncover Habits & Lifestyles’ 6-Step formula
- Healthier habit clarity
- “Worth it work”
- Email Support
- 1 one-on-one support call
- 66-days of accountability text
- Supplemental materials delivered electronically
Things you will need:
- Access to the Internet
- Access to Zoom Video (session times vary)
*All sessions are held on (MST)
Click here to see cancellation and refund policy
Maha W. January 2016
I was always looking for fast results. I realized that I needed to build. To learn and grow my habits. On a business level I tripled my income. On a personal level, I struggled with weight loss. I always wanted to lose that 5 pounds. I learned that you put one foot in front of the other. Journaling helped me clear my head, it helped with my anxiety. Journaling for 10-minutes each night helped me set my goals for the next day. Waking up was my hardest challenge. Now I wake up at 5:30 am, I set my intention and I just do it. I think that is where Habits & Lifestyles helped me. Looking back a year ago. I have a lot of difference in my life.