Habits & Lifestyles Create & Maintain Healthier Habits 202: Self-Worth 4-Weeks

Have you created the right habits for your journey?

Hi, I am Chesa Mendez, M.Ed. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the impact of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.


I am  a:

  • Specialist in Creating and Maintaining Healthier Habits
  • Habit Expert
  • Professional Accountability Partner 
  • Experienced Educator

Invest in self for 4 weeks

Habits are psychological not physical. Our habits are the manifestation of our subconscious beliefs. Once you believe in your WORTH everything changes.


Session Includes:

  • 1 live Zoom meeting (1 hour each week)
  • Self- worth activities
  • Clarity on barriers
  • “Worth it work”
  • 1  twenty minute one-on-one phone call each week
  • 1 weekly accountability email
  • Recap emails
  • 66-days of accountability text
  • Habits & Lifestyles workbook
  • Habits & Lifestyles lifestyle portfolio


Things you will need:

  1. Access to the Internet
  2. Access to Zoom Video (session times vary)

*All sessions are held on (MST)


Click here to see cancellation and refund policy


Client Testimonials

Gina N. January 2017

Chesa helped me to envision where I wanted to be in one month, one year, and then in five. With her goal setting steps I have started my own business and taken my career to the next level. I continue to revisit each of the 7 lifestyle areas to see how I can create and maintain healthier habits to better my life. I would recommend working with Chesa to anyone ready to make positive changes in your life.


Ta’Nya W. April 2019
I learned a lot about myself from this program and about who I am.  Before I entered the program I had no idea who I was or where I was going to go in my life.  Ms Chesa helped me flip a switch.  It helped me realize that  I don’t need to pretend to be someone else just to fit in with other people. Other major benefits of the program for me helping me realize my true self worth, helping me realize I’m perfect just the way I am ,and Also helping me realize I don’t need to change for anyone except for myself.This program has been such a great help to me and my well being.I would like to thank you for not only allowing me to join the program but also for believing  and giving me hope that I can change.