Have you created the right habits for your journey?
Hi, I am Chesa Mendez, M.Ed. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the impact of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.
- Specialist in Creating and Maintaining Healthier Habits
- Habit Expert
- Professional Accountability Partner
- Experienced Educator
Invest in self for 4 weeks
Habits are psychological not physical. Our habits are the manifestation of our subconscious beliefs. Once you believe in your WORTH everything changes.
- 1 live Zoom meeting (1 hour each week)
- Self- worth activities
- Clarity on barriers
- “Worth it work”
- 1 twenty minute one-on-one phone call each week
- 1 weekly accountability email
- Recap emails
- 66-days of accountability text
- Habits & Lifestyles workbook
- Habits & Lifestyles lifestyle portfolio
Things you will need:
- Access to the Internet
- Access to Zoom Video (session times vary)
*All sessions are held on (MST)
Gina N. January 2017
Chesa helped me to envision where I wanted to be in one month, one year, and then in five. With her goal setting steps I have started my own business and taken my career to the next level. I continue to revisit each of the 7 lifestyle areas to see how I can create and maintain healthier habits to better my life. I would recommend working with Chesa to anyone ready to make positive changes in your life.