One healthier lifestyle at a time.
On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.
Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:
- Pleasure (balance)
This month June 2020, we are focusing on Healthy Relationships!
- Do we need relationships? Why or why not?
- Describe what love means to you.
- Create a list of your most important relationships. Describe why they are important to you.
- Is self-love important? Why or why not?
- In what ways do you practice self-love?
- What does a healthy relationship look like to you?
- Is there anyone in my life that I need to forgive? Explore the details of who, why, how, etc. of forgiveness.
- Who do I need to set healthy boundaries with?
- How can you bring more love into you relationships?
- Describe a recent compliment given to you or that you gave to someone else.
- What are your relationship goals?
- My favorite way to feel love is…
- How can I change and enhance how I communicate?
- What, for you, is the difference between “like” and “love?”
- What are you most grateful for with regards to my family/friends?
- Describe a time when you helped a friend in need.
- Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
- List 5 people that have made a positive impact on your life.
- Who do you consider to be your closest friend and why?
- Who is the most supportive of your goals? Have you told that person how much you appreciate them?
- Is there anyone in your life that you need to forgive? Explore the details of who, why, how, etc. of forgiveness.
- What are the best parts of the current relationships you have in my life?
- How can you listen more to those in my life?
- Who makes you laugh out loud when you’re together?
- How can you love yourself more?
- How will a new love impact your life?
- Describe your ideal relationship…
- When is the last time you did something nice for someone just for the sake of being nice?
- Is love important? Why or why not?
- What relationship would you like to improve/develop over the next 6 months?
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.