Habits & Lifestyles Saves Lives

I held a “mock” informational session at Ocotillo library because I needed to work through the kinks in my curriculum.

I rarely share my story.

18 year old me

The truth is, I view my past as my past. Things that I’ve experienced shaped me into the person that I am today. However, if I reflect, I realize that not only did I survive, but I am WINNING.

As a child I was sexually abused by 3 different people over the period of a few years (I may or may not share more later). Nevertheless, that event lead to self-doubt and other toxic behaviors, that I’d struggled with for many years. I was in my early 30’s when I officially became tired of being tired.

**(BTW. Being sexually abused isn’t the only thing that leads people to being unhealthy, depressed, or toxic adults. #SelfCheck)**

Habits & Lifestyles was a concept that was created in 2015 out of necessity. I created Habits & Lifestyles to save my life. I launched Habits & Lifestyles in November of 2016 (the same day I was supposed to have my 1st wedding to my 2nd husband).

Happy Me

A few days ago, I posed the question, “what do you want to know about me and/or Habits & Lifestyles?” Soon and very soon I will answer the questions via video.

If you have questions for me, please post in the comments.

P.S-The “mock” informational session lead to contract work.



Did you know that creating small healthier habits in one area of your life has a ripple effect, which improves the quality of life? The right habits support our goals and dreams!

Hi, my name is Chesa Mendez, M.Ed. Also, known as Ms. Healthier Habit Supporter. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the after effects of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.

I am a:

*Specialist in Creating and Maintaining Healthier Habits
*Habit Expert
*Professional Accountability Partner
*Experienced Educator

Invest in self for 66-days and create habits that will lead to a self-love, healing, and lifestyle improvements.#LEVELUP#AboveAverageAccountability

Habits & Lifestyles understands that we all need accountability. Habits & Lifestyles offers a 66-Day Jump Start Program. Our program uses an effective 6-step formula that supports you in creating and maintaining healthier habits.

Our 66-Day Jump Start Program is filled with confidence, humor, transparency, and “Worth it WORK” that creates RESULTS!

**Online course begins January 28, 2019- April 4, 2019**
**Ticket sale ends January 19th! I have to mail you your goodies!**

Online Group Package Include:

1-Lifestyle portfolio
1-Self-reflective activity per week
1-1-hour group Zoom meeting per week
1-Pre-recorded motivational video per week
1-Passion Blog (optional)
1-motivational email per week
**Birthday Special!! 28% off **



Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.


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