Habits & Lifestyles: May 2021, Journal Prompt Questions-Physical Health

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month October 2020, we are focusing on Physical Health!

  1. What does physical health mean to you?
  2. Is exercise important? Why or why not?
  3. Do you prefer to exercise alone or with a group? What are the benefits of your preference?
  4. After I exercise, I feel…
  5. How does living an active lifestyle help you to appreciate your mobility?
  6. What fitness goals do you want to accomplish in 1 year, 3 years, and 5 years?
  7. Would you rather take a long walk or a short run? What are the benefits of each?
  8. How often do you exercise?
  9. Come up with three ways you and your family can get more active together.
  10. What are the reasons you haven’t reached your fitness goals?
  11. Make a list of five small ways people could be more active and write about their importance.
  12. What is your favorite sport that gets you moving?
  13. What do you know about the benefits of exercise?
  14. What does it mean to have an active lifestyle?
  15. How does living an active lifestyle help you to appreciate your mobility?
  16. What would you like to see change in your health, and how can you take steps to gradually make those changes?
  17. What is your exercise commitment? How will you keep it?
  18. Describe your ideal workout routine.
  19. List 5 ways to fit fitness into your life.
  20. What does it mean to have an active lifestyle?
  21. How can you and your family make time together for exercise each day?
  22. Name three healthier habits you would like to create
  23. What is the most important thing you’ve learned about exercise?
  24. How does your body feel after you exercise?
  25. What emotions do you feel when you exercise?
  26. How can you teach your family about the benefits of exercise?
  27. Where are the biggest areas for improvement?
  28. How are you and your body getting along these days?
  29. How do you feel when you go a long time without exercising?
  30. What does ‘having momentum’ mean to you?
  31. Create an excerise plan.


Journal With Me


Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.




Leave a Reply

Your email address will not be published. Required fields are marked *