Habits & Lifestyles: January 2019, Journal Prompt Questions

One habit at a time! 

It’s been a lifetime since I have created a blog entry. Writing blogs aren’t my favorite. However, blogs have importance, relevance, and a place in our society.

On January 1, 2018 (Here we are 1-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles closed Facebook group for 3-minutes per day (videos can also be found on YouTube and Pinterest).

Low and behold, I have been successful with creating my journaling habit.

As we embark on a new year, I want to commit to writing 1-blog entry per month. Something simple and cute, similar to this post.

At the very least, I can create a place for people to access the monthly journal questions.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance) 

This month January 2019, we are focusing on Physical Health!

  1. How can you encourage others to exercise? What benefits will you share with them?
  2. How can you and your parents exercise together?
  3. Why is exercise so important?
  4. Do you like exercising indoors or outdoors better?
  5. What is your favorite part of gym class?
  6. After I exercise, I feel…
  7. Write about the importance of stretching before and after workouts.
  8. Would you rather take a long walk or a short run? What are the benefits of each?
  9. How often do you exercise?
  10. Come up with three ways you and your family can get more active together.
  11. Nutrition is also very important to fitness – how does good nutrition relate to exercise?
  12. Make a list of five small ways people could be more active and write about their importance.
  13. What is your favorite sport that gets you moving?
  14. What do you know about the benefits of exercise?
  15. What is your favorite way to exercise?
  16. How does living an active lifestyle help you to appreciate your mobility?
  17. What are some ways to make exercise even more fun?
  18. What is your exercise commitment? How will you keep it?
  19. Describe your ideal workout routine.
  20. How many days each week are you active?
  21. What does it mean to have an active lifestyle?
  22. How can you and your family make time together for exercise each day?
  23. What do you think of when you think of exercise?
  24. Do you like listening to music while you exercise? What kind? How does it make you feel?
  25. How does your body feel after you exercise?
  26. What emotions do you feel when you exercise?
  27. How can you teach your family about the benefits of exercise?
  28. Do you think people exercise enough?
  29. Is it more important to exercise or eat right – or both?
  30. How do you feel when you go a long time without exercising?
  31. Will you continue to be physically active after January?


Journal With Me


Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.




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