Habits & Lifestyles: June 2021, Healthier Nutritional Habits

One healthier lifestyle at a time.


On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month November 2020, we are focusing on Nutritional Health!


  1. What does the word nutrition mean to you?
  2. Create a list of foods that you eat for fuel/energy.
  3. What are some ways to practice mindful eating?
  4. What’s stopping you from eating well?
  5. How often do you cook at home?
  6. How often do you eat during the day?
  7. What are your thoughts on meal prep?
  8. How can tracking your eating habits help support healthier eating?
  9. What obstacles do you face will attempting to eat healthier and how can you overcome those obstacles?
  10. How does healthier nutrition benefit our mind, body, and soul?
  11. How can people with little access to food be properly nourished?
  12. Do you ever cook with your family?
  13. Describe a day of your normal meals.
  14. How do you feel after eating a healthy meal?
  15. If you could make your own balanced diet, what would it include?
  16. What is your favorite healthy food?
  17. How can you use food to heal?
  18. How can you increase your daily water intake?
  19. Do you prefer to eat your vegetables raw or cooked and why?
  20. Which one best describes your diet? Pescatarian, Vegetarian, Vegan, Carnivore?
  21. How does a person’s diet affect his or her overall health?
  22. Are diet and exercise both important? Is one more important than the other?
  23. What are some of your favorite healthy snacks?
  24. What does the phrase “balanced diet” mean to you?
  25. Have you experienced an eating disorder such as; binge eating, bulimia, anorexia, etc.
  26. Are there any foods you eat just because they are healthy?
  27. Does nutrition influence your quality of life? Provide examples.
  28. Do you eat until you’re full or until your plate is clear?
  29. What is the difference between healthy, clean, mindful, and whole-food eating?
  30. Will you continue to be mindful of your nutrition?


Journal With Me


Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

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