Habits & Lifestyles: October 2020, Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month October 2020, we are focusing on Physical Health!

  1. What does physical health mean to you?
  2. Is exercise important? Why or why not?
  3. Do you prefer to exercise alone or with a group? What are the benefits of your preference?
  4. After I exercise, I feel…
  5. How does living an active lifestyle help you to appreciate your mobility?
  6. What fitness goals do you want to accomplish in 1 year, 3 years, and 5 years?
  7. Would you rather take a long walk or a short run? What are the benefits of each?
  8. How often do you exercise?
  9. Come up with three ways you and your family can get more active together.
  10. What are the reasons you haven’t reached your fitness goals?
  11. Make a list of five small ways people could be more active and write about their importance.
  12. What is your favorite sport that gets you moving?
  13. What do you know about the benefits of exercise?
  14. What does it mean to have an active lifestyle?
  15. How does living an active lifestyle help you to appreciate your mobility?
  16. What would you like to see change in your health, and how can you take steps to gradually make those changes?
  17. What is your exercise commitment? How will you keep it?
  18. Describe your ideal workout routine.
  19. List 5 ways to fit fitness into your life.
  20. What does it mean to have an active lifestyle?
  21. How can you and your family make time together for exercise each day?
  22. Name three healthier habits you would like to create
  23. What is the most important thing you’ve learned about exercise?
  24. How does your body feel after you exercise?
  25. What emotions do you feel when you exercise?
  26. How can you teach your family about the benefits of exercise?
  27. Where are the biggest areas for improvement?
  28. How are you and your body getting along these days?
  29. How do you feel when you go a long time without exercising?
  30. What does ‘having momentum’ mean to you?
  31. Create an excerise plan.

 

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

 

 

 

Habits & Lifestyles: September 2020, Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month September 2020, we are focusing on Faith!

  1. What does the word “faith” mean to you?
  2. What role does faith play in your life?
  3. What quote or saying inspires you and why?
  4. Create a list of things that build faith.
  5. What have you learned about faith?
  6. What brings you joy?
  7. Who are you and how do you know?
  8. How do you handle setbacks?
  9. How do you practice faith?
  10. Create a gratitude list…
  11. Do faith and self-worth go hand and hand? Why or why not?
  12. What does forgiving and forgetting look like  to you?
  13. How do you overcome fear?
  14. Describe your life’s purpose in detail. 
  15. How do you get over rough patches?
  16. Who’s in your tribe and why?
  17. How do you know when it is time to grow/change?
  18. What are you learning about yourself?
  19. In what ways do you practice your faith?
  20. Write a letter of forgiveness.
  21. Write about your day or week so far. Did something good or bad happen? Are you feeling happy or sad? Did you learn or do something new?
  22. How does having a grateful heart calm your spirit?
  23. Create a list of passions
  24. What does the word hope mean to you?
  25. Write your week into existence.
  26. I still struggle with…
  27. Who inspires you?
  28. How are you?
  29.  I knew my faith had grown when…
  30. Are your needs being met? Why or why not?

Wishing you healthier happier habits!

Get your journal today!

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our workbooks range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: August 2020, Pleasure Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month August 2020, we are focusing on Pleasure!

  1. What does the word pleasure mean to you?
  2. Does balance exist? Why or why not?
  3. How do practice listing to your intuition?
  4. Create a list of things that bring you pleasure?
  5. What does the word harmony mean to you?
  6. What prevents you from experiencing pleasure?
  7. What’s good for your soul and why?
  8. How do you pursue pleasure each day?
  9. What does a day of rest/relaxation look like to you?
  10. Are pleasures guilty? Yes or No? Why or why not?
  11. How do you practice getting out of a bad mood
  12. What are your secret desires
  13. Create a list of external and internal pleasures
  14. What memories bring you pleasure
  15. List the methods you use to reset.
  16. How does pleasure impact your health
  17. The 5 senses which one/ones brings you the most pleasure
  18. What does peace feel like to you?
  19. How do you start your mornings?
  20. Write down an ideal  bedtime routine!
  21. What are your go to actives to release endorphins?
  22. Who controls your happiness?
  23. List your top 5 songs, movies, books, and foods
  24. What have you learned from past pains?
  25. Do we naturally experience pleasure why or why not?
  26. How can you create pleasure during quarantine
  27. Write a list of everything you want to let go.
  28. How can you help others experience pleasure
  29. Create a list of things that make you most proud.
  30. Is it easy or hard for you to experience pleasure?
  31. Write a letter to your future self.  Include all the pleasures you wish to see in your life.

Journal With Me

_____________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: July 2020, Travel Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month July 2020 , we are focusing on Travel!

  1.  Do you travel? Why or Why not?
  2.  Describe your earliest travel memories?
  3. How has COVID-19 affected your travel goals?
  4. What are your 2021 travel goals?
  5. How has travel bans changed your views about traveling?
  6. List some traveling hacks
  7. What is the most exciting part about travel? (food, people, rest)
  8. Get creative! How can we travel when we cant leave?
  9. How do you prepare for travel?
  10. What is your favorite mode of travel?
  11. What do you look for in a vacation destination?
  12. What is the most profound thing you’ve learned while traveling?
  13. Where do you lodge while traveling?
  14. Do you prefer winter, summer, spring, or fall travel and why?
  15. What are the benefits of traveling?
  16. Are you a domestic or international traveler and why?
  17. What is the most important items to pack and why?
  18. Describe interesting people you’ve meet while traveling
  19. List the pros and cons of sleeping away from home?
  20. Share the funniest moments you had on a trip.
  21. What is a place you will never visit again and why?
  22. What did you discover about yourself while traveling?
  23. Have you ever traveled completely solo?
  24. Who was the nicest person you met while traveling?
  25. How has traveling opened your eyes?
  26. When you travel again, what will you do differently?
  27. After traveling, how do you feel when you get home?
  28. Who are your favorite people to travel with and why?
  29. What are the benefits of traveling by car, plane, boat, or train?
  30. What emotions do you feel while traveling?
  31. Has 2020 changed your opinion about travel?

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

June 2020 Journal Prompt Questions: Healthy Relationships

 

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month June 2020, we are focusing on Healthy Relationships!

  1. Do we need relationships? Why or why not?
  2. Describe what love means to you.
  3. Create a list of your most important relationships. Describe why they are important to you.
  4. Is self-love important? Why or why not?
  5. In what ways do you practice self-love?
  6. What does a healthy relationship look like to you?
  7. Is there anyone in my life that I need to forgive? Explore the details of who, why, how, etc. of forgiveness.
  8. Who do I need to set healthy boundaries with?
  9. How can you bring more love into you relationships?
  10. Describe a recent compliment given to you or that you gave to someone else.
  11. What are your relationship goals?
  12. My favorite way to feel love is…
  13. How can I change and enhance how I communicate?
  14. What, for you, is the difference between “like” and “love?”
  15. What are you most grateful for with regards to my family/friends?
  16. Describe a time when you helped a friend in need.
  17. Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
  18. List 5 people that have made a positive impact on your life.
  19. Who do you consider to be your closest friend and why?
  20. Who is the most supportive of your goals? Have you told that person how much you appreciate them?
  21. Is there anyone in your life that you need to forgive? Explore the details of who, why, how, etc. of forgiveness.
  22. What are the best parts of the current relationships you have in my life?
  23. How can you listen more to those in my life?
  24. Who makes you laugh out loud when you’re together?
  25. How can you love yourself more?
  26. How will a new love impact your life?
  27. Describe your ideal relationship…
  28. When is the last time you did something nice for someone just for the sake of being nice?
  29. Is love important? Why or why not?
  30. What relationship would you like to improve/develop over the next 6 months?

Journal With Me

___________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.