Habits & Lifestyles: June 2021, Healthier Nutritional Habits

One healthier lifestyle at a time.

 

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month November 2020, we are focusing on Nutritional Health!


 

  1. What does the word nutrition mean to you?
  2. Create a list of foods that you eat for fuel/energy.
  3. What are some ways to practice mindful eating?
  4. What’s stopping you from eating well?
  5. How often do you cook at home?
  6. How often do you eat during the day?
  7. What are your thoughts on meal prep?
  8. How can tracking your eating habits help support healthier eating?
  9. What obstacles do you face will attempting to eat healthier and how can you overcome those obstacles?
  10. How does healthier nutrition benefit our mind, body, and soul?
  11. How can people with little access to food be properly nourished?
  12. Do you ever cook with your family?
  13. Describe a day of your normal meals.
  14. How do you feel after eating a healthy meal?
  15. If you could make your own balanced diet, what would it include?
  16. What is your favorite healthy food?
  17. How can you use food to heal?
  18. How can you increase your daily water intake?
  19. Do you prefer to eat your vegetables raw or cooked and why?
  20. Which one best describes your diet? Pescatarian, Vegetarian, Vegan, Carnivore?
  21. How does a person’s diet affect his or her overall health?
  22. Are diet and exercise both important? Is one more important than the other?
  23. What are some of your favorite healthy snacks?
  24. What does the phrase “balanced diet” mean to you?
  25. Have you experienced an eating disorder such as; binge eating, bulimia, anorexia, etc.
  26. Are there any foods you eat just because they are healthy?
  27. Does nutrition influence your quality of life? Provide examples.
  28. Do you eat until you’re full or until your plate is clear?
  29. What is the difference between healthy, clean, mindful, and whole-food eating?
  30. Will you continue to be mindful of your nutrition?

 

Journal With Me

____________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: May 2021, Journal Prompt Questions-Physical Health

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month October 2020, we are focusing on Physical Health!

  1. What does physical health mean to you?
  2. Is exercise important? Why or why not?
  3. Do you prefer to exercise alone or with a group? What are the benefits of your preference?
  4. After I exercise, I feel…
  5. How does living an active lifestyle help you to appreciate your mobility?
  6. What fitness goals do you want to accomplish in 1 year, 3 years, and 5 years?
  7. Would you rather take a long walk or a short run? What are the benefits of each?
  8. How often do you exercise?
  9. Come up with three ways you and your family can get more active together.
  10. What are the reasons you haven’t reached your fitness goals?
  11. Make a list of five small ways people could be more active and write about their importance.
  12. What is your favorite sport that gets you moving?
  13. What do you know about the benefits of exercise?
  14. What does it mean to have an active lifestyle?
  15. How does living an active lifestyle help you to appreciate your mobility?
  16. What would you like to see change in your health, and how can you take steps to gradually make those changes?
  17. What is your exercise commitment? How will you keep it?
  18. Describe your ideal workout routine.
  19. List 5 ways to fit fitness into your life.
  20. What does it mean to have an active lifestyle?
  21. How can you and your family make time together for exercise each day?
  22. Name three healthier habits you would like to create
  23. What is the most important thing you’ve learned about exercise?
  24. How does your body feel after you exercise?
  25. What emotions do you feel when you exercise?
  26. How can you teach your family about the benefits of exercise?
  27. Where are the biggest areas for improvement?
  28. How are you and your body getting along these days?
  29. How do you feel when you go a long time without exercising?
  30. What does ‘having momentum’ mean to you?
  31. Create an excerise plan.

 

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

 

 

 

Habits & Lifestyles: April 2021, Journal Prompt Questions-Faith

One healthier lifestyle at a time.

 

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month April 2020, we are focusing on Healthy Faith.

  1. What does the word “faith” mean to you?
  2. What role does faith play in your life?
  3. What quote or saying inspires you and why?
  4. Create a list of things that build faith.
  5. What have you learned about faith?
  6. What brings you joy?
  7. Who are you and how do you know?
  8. How do you handle setbacks?
  9. How do you practice faith?
  10. Create a gratitude list…
  11. Do faith and self-worth go hand and hand? Why or why not?
  12. What does forgiving and forgetting look like  to you?
  13. How do you overcome fear?
  14. Describe your life’s purpose in detail. 
  15. How do you get over rough patches?
  16. Who’s in your tribe and why?
  17. How do you know when it is time to grow/change?
  18. What are you learning about yourself?
  19. In what ways do you practice your faith?
  20. Write a letter of forgiveness.
  21. Write about your day or week so far. Did something good or bad happen? Are you feeling happy or sad? Did you learn or do something new?
  22. How does having a grateful heart calm your spirit?
  23. Create a list of passions
  24. What does the word hope mean to you?
  25. Write your week into existence.
  26. I still struggle with…
  27. Who inspires you?
  28. How are you?
  29.  I knew my faith had grown when…
  30. Are your needs being met? Why or why not?

Wishing you healthier happier habits!

Get your journal today!

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our workbooks range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: March 2021, Pleasure Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month March 2021, we are focusing on Financial Health!

  1. What does the word pleasure mean to you?
  2. Does balance exist? Why or why not?
  3. How do practice listing to your intuition?
  4. Create a list of things that bring you pleasure?
  5. What does the word harmony mean to you?
  6. What prevents you from experiencing pleasure?
  7. What’s good for your soul and why?
  8. How do you pursue pleasure each day?
  9. What does a day of rest/relaxation look like to you?
  10. Are pleasures guilty? Yes or No? Why or why not?
  11. How do you practice getting out of a bad mood
  12. What are your secret desires
  13. Create a list of external and internal pleasures
  14. What memories bring you pleasure
  15. List the methods you use to reset.
  16. How does pleasure impact your health
  17. The 5 senses which one/ones brings you the most pleasure
  18. What does peace feel like to you?
  19. How do you start your mornings?
  20. Write down an ideal  bedtime routine!
  21. What are your go to actives to release endorphins?
  22. Who controls your happiness?
  23. List your top 5 songs, movies, books, and foods
  24. What have you learned from past pains?
  25. Do we naturally experience pleasure why or why not?
  26. How can you create pleasure during quarantine
  27. Write a list of everything you want to let go.
  28. How can you help others experience pleasure
  29. Create a list of things that make you most proud.
  30. Is it easy or hard for you to experience pleasure?
  31. Write a letter to your future self.  Include all the pleasures you wish to see in your life.

Journal With Me

_____________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: January 2021, Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month January 2021, we are focusing on Financial Health!

  1. Write down your definition of relationships!
  2. What is self-love?
  3. Why is self-love important?
  4. How can you or do you practice self-love?
  5. What does a healthy relationship look like to you?
  6. Do you have boundaries? Why or why not? What are they?
  7. How can you practice loving others?
  8. What are your relationship goals?
  9. What are the benefits of self-love?
  10. How satisfied are you with your social life? What type of changes can you make?
  11. What, for you, is the difference between “like” and “love?”
  12. What am I most grateful for with regards to my family/friends?
  13. Describe a time when you helped a friend in need.
  14. Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
  15. Describe a recent compliment or piece of positive feedback you received that was meaningful to you.
  16. Do you tend to hold a grudge or to forgive and forget?
  17. Who do you consider to be your closest friend and why?
  18. What qualities do you believe are most important in friendships?
  19. How do you feel about your current relationship status?
  20. Do you know your love language?
  21. How can you love yourself more?
  22. How will a new love impact your life?
  23. Describe your ideal relationship…
  24. Do you believe in soul mates? Why or why not?
  25. What’s wrong with the statement “I don’t want to die alone?”
  26. Why is love important to you?
  27. Is love important? Why or why not?
  28. What can you do as a family to show love to others?
  29. My favorite way to feel love is…
  30. My love ones are important to me because…

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.