The Missing Link: Habits

How are habits, goals, and journaling similar?

We create SYSTEMS that lead us closer to our goals. Those systems may include; timelines, mind maps, and check-list.

The systems mentioned above are great and effective. However, we often overlook the POWER of our HABITS.

Habits are things we do each day. Habits are automatic. If something is automatic, our brains use less energy to execute the task at hand. After all, habits are psychological NOT physical.

While in the process of creating and achieving goals, check your daily habits. Your daily habits should support your goals.

Set aside 30-mins each day and perform task that will move you closer to your goals. Need help with creating healthier habits that align with your goals? Message me or email me at and let’s chat.


Okay, what does journaling have in common with habits and goals?

Habits are linked to cues. Use journaling as a daily cue to practice your healthier habit.

Not sure where to start? Journal with us each morning for 3-minutes inside our closed Facebook group (Healthier Habit Supporters).

Journaling can be used to:

  1. Clear your mind
  2. Start your day with intent
  3. Organize your day
  4. Cue your healthier habit

Journaling and working on your goal daily; preferable at the same time and in the same location for 66-days will create the HEALTHIER HABIT needed to achieve success.

Habits & Lifestyles has an effective 6-step formula to support you on your journey of creating and maintaining healthier habits.

Need professional support and accountability?

Sign-up here!


Hi, My name is Chesa Mendez, M.Ed. Also, known as Ms. Healthier Habit Supporter. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the after effects of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.

I am a:

*Specialist in Creating and Maintaining Healthier Habits

*Habit Expert

*Professional Accountability Partner

*Experienced Educator


Invest in self for 66-days and create habits that will lead to a self-love, healing, and lifestyle improvements.#LEVELUP. #AboveAverageAccountability

Habits & Lifestyles understands that we all need accountability. Habits & Lifestyles offers a 66-Day Jump Start Program. Our program uses an effective 6-step formula that supports you in creating and maintaining healthier habits.

Our 66-Day Jump Start Program is filled with confidence, humor, transparency, and “Worth it WORK” that creates RESULTS!

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Each week will work through Habits & Lifestyles’ effective 6-step formula which supports you in Creating & Maintaining Healthier Habits! (Weeks 2-4 are used to discover self; through awareness activities, exercises, and questions).

Week 1: Welcome. We will learn more about Habits & Lifestyles, the 66-day jump start program, expectations, technology, and learn more about each other.

Week 2: Become Aware of Self. Before we begin our journey of creating and maintain healthier habits. We must become aware of self. We will learn more about “who we are” beyond the titles so that we can discover self and goals.

Week 3: Become Aware of Self (Continued). Before we begin our journey of creating and maintain healthier habits. We must become aware of self. We will learn more about “who we are” beyond the titles so that we can discover self and goals.

Week 4: Become Aware of Current Habits. Again, before we begin our journey of creating and maintain healthier habits. We must become aware of current habits. We will track our current habits so that we can discover the usage of our time.

Week 5: Create The Healthier Habit. Using the information discovered in the previous weeks we will create a healthier habit that aligns with our overall goal.

Week 6: Track Your Healthier Habits. We will learn the benefits of tracking daily habits.  Tracking is an important tool to achieve goals, create, and maintain healthier habits.

Week 7: Measure Your Healthier Habits. We will discuss the importance of showing-up 100% to do the “Worth It Work!” Along, with ways to celebrate small wins.

Week 8: Adjust Your Healthier Habits. We will define; too easy, too hard, and just right. We will learn how to use adjusting as a method to move closer to the goal.

Week 9: Get “Unstuck”. We will create list, mantras, and go-to activities that we will use before we “tap-out” on creating healthier habits and achieving the goal.

Week 10: Hello Healthier Person! We will review, celebrate our hard-work, and finalize a plan to continue creating and maintaining healthier habits.

Online Group Package Includes:

1-Lifestyle portfolio

1-Workbook: Healthier Habits

1-Self-reflective activity per week

1-1-hour group Zoom meeting per week

1-Pre-recorded motivational video per week

1-Passion Blog (optional)

1-motivational email per week

**Bonus** 1-Thirty minute phone call per week.

**Birthday Special!! 28% off **


**Online course begins January 28, 2019- April 4, 2019**

**Ticket sale ends January 19th! I have to mail you your goodies!**

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Get Your Workbooks Today!




Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!


How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”


Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).


What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.


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