I took a trip quick trip to California with a dear friend. I didn’t know how my trip would effect my habits and routine.
Check out what I learned below!
1. It starts with the mind!-I wasn’t able to eat “healthier” for various reasons. I had the “when in Rome” mentality and I didn’t have access to small meals (Although, I could have created access). On average we ate one big meal per day.
2. I wake up early for a reason-I incorporate the bulk of my healthier habits early in the morning, while I am alone (journaling, prayer, exercise, send emails, check bank account, etc.) or else I feel pressured and rushed. Then I won’t do anything but, hang out.
3. My habits are my habits-I’ve came a long way. Invest in yourself for 66-days. Do the same thing day in and day out; at the same time each day for 66-days and create habits that align with your goals.
5. Healthier is sustainable. Perfection is impossible!
Hi, my name is Chesa Mendez, M.Ed. Also, known as Ms. Healthier Habit Supporter. I am the Creator of Habits & Lifestyles, LLC. I created Habits & Lifestyles to save my life! Creating healthier habits helped me heal from a divorce, survive the after effects of childhood sexual abuse, make peace with money, and lose weight. Now, I am transferring my knowledge of habits and health to others.
Specialist in Creating and Maintaining Healthier Habits
Professional Accountability Partner
Invest in self for 66-days and create habits that will lead to a self-love, healing, and lifestyle improvements.#LEVELUP. #AboveAverageAccountability
Habits & Lifestyles understands that we all need accountability. Habits & Lifestyles offers a 66-Day Jump Start Program. Our program uses an effective 6-step formula that supports you in creating and maintaining healthier habits.
Our 66-Day Jump Start Program is filled with confidence, humor, transparency, and “Worth it WORK” that creates RESULTS!
**Online course begins January 28, 2019- April 4, 2019**
**Ticket sale ends January 19th! I have to mail you your goodies!**
Online Group Package Include:
1-Workbook: Healthier Habits
1-Self-reflective activity per week
1-1-hour group Zoom meeting per week
1-Pre-recorded motivational video per week
1-Passion Blog (optional)
1-motivational email per week
**Birthday Special!! 28% off **
Also, get your workbooks:
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.