Habits & Lifestyles: January 2021, Journal Prompt Questions

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month January 2021, we are focusing on Financial Health!

  1. Write down your definition of relationships!
  2. What is self-love?
  3. Why is self-love important?
  4. How can you or do you practice self-love?
  5. What does a healthy relationship look like to you?
  6. Do you have boundaries? Why or why not? What are they?
  7. How can you practice loving others?
  8. What are your relationship goals?
  9. What are the benefits of self-love?
  10. How satisfied are you with your social life? What type of changes can you make?
  11. What, for you, is the difference between “like” and “love?”
  12. What am I most grateful for with regards to my family/friends?
  13. Describe a time when you helped a friend in need.
  14. Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
  15. Describe a recent compliment or piece of positive feedback you received that was meaningful to you.
  16. Do you tend to hold a grudge or to forgive and forget?
  17. Who do you consider to be your closest friend and why?
  18. What qualities do you believe are most important in friendships?
  19. How do you feel about your current relationship status?
  20. Do you know your love language?
  21. How can you love yourself more?
  22. How will a new love impact your life?
  23. Describe your ideal relationship…
  24. Do you believe in soul mates? Why or why not?
  25. What’s wrong with the statement “I don’t want to die alone?”
  26. Why is love important to you?
  27. Is love important? Why or why not?
  28. What can you do as a family to show love to others?
  29. My favorite way to feel love is…
  30. My love ones are important to me because…

Journal With Me


Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

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