Services

Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining the healthier habits needed for your journey known as non-negotables. Habits & Lifestyles, LLC offer a variety of services including; professional development, coaching, ongoing supportÀ La Carte services, space and speaking.    

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Professional Developments: Habits & Lifestyles,LLC offers professional developments to small businesses, non-profits, and corporations. Our professional development is culturally diverse and engaging. All professional developments provide hands-on activities, real-word application, and tips for immediate implementation. Click here to book Chesa

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Coaching: Habits & Lifestyles, LLC offers a variety of coaching sessions to support personal development. See our sessions below. 

Personal Coaching: All of Habits & Lifestyles, coaching services are individualized and intimate. However, some of us wish to have additional support. We want one-on-one guidance. If personal coaching fits your needs we are here to help. Click here for details.

** Habits & Lifestyles, LLC suggest you enroll first in 202: Self-Worth and second in 303: 6-Step Formula for best results.

** All programs are filled with confidence, humor, transparency, and “Worth it WORK” with proven RESULTS!

** All clients need to invest 30 to 1-hour each day into themselves while in Habits & Lifestyles programs.

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Habits & Lifestyles Create &
Maintain Healthier Habits
101: Crash Course:
2.5 hours

Let’s face it, adulting is busy. There is always something to do. Hopefully, you have an exit strategy to scale back some of your business. In the meantime, our 2.5 hour course will provide an overview of the link between self worth and our current habits. Also, we will unearth Habits & Lifestyles 6-step formula. Click here for details

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Habits & Lifestyles Create &
Maintain Healthier Habits 
202: Self-Worth 
4-Weeks

Habits are psychological not physical. Everything starts in the mind. Our current habits are the manifestation of our subconscious beliefs. What do you believe; limited beliefs, false beliefs, or empowering beliefs? Our 4-weeks course offers intense “worth it work”to help you discover, believe, and create self-worth. Click here for details

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Habits & Lifestyles Create & 
Maintain Healthier Habits 
303: 6-Step Formula
4-Weeks

Habits & Lifestyles has created a 6-step formula that support you in creating and maintaining healthier habits.  Over a 4-week period we will unearth Habits & Lifestyles’ 6-Step formula. The importance of awareness, tracking, measuring, and tips on how to get “unstuck.” Click here for details

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Habits & Lifestyles Create & 
Maintain Healthier Habits
404: Jump Start Program
8-Weeks

Our 56-Day Jump Start program is a combination of 202: Self-Worth and 303: 6-Effective Steps. The first 3-weeks of the program focuses on self-worth through self-awareness and “worth it work.”. Then we focus on unearthing Habits & Lifestyles 6-Step Formula.  Our program is a hybrid between individual and group support. Click here for details

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À La Carte: Timing is everything! Sometimes programs, support, or intense “worth it work” isn’t the answer. for In some cases, we need that one thing that will support us to move from point A to point B. Habits & Lifestyles mission is to support the willing to achieve healing, wholeness, reach goals, and Create The Life You Want. Our  À La Carte services allows  support without long-term commitments. Click here details.

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Ongoing Support: Whelp, that went by fast. Now, that your 4-week or 8-week session is over,  what’s next? We all need ongoing support from time to time. Habits & Lifestyles has created ongoing monthly programs to continuously support you on your journey. Click here for details.

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Space: According to Merriam-Webster, space is defined as; an extent set apart or available. Habits & Lifestyles, LLC provides exclusive space for women and inclusive space for individuals and corporations. Our space ranges from online hybrid women’s groups, monthly, and quarterly wellness retreats. Retreats provide many health and wellness perks such as; rejuvenation, rest, relaxation, and pleasure. Click here for details.

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Speaking: The creator of Habits & Lifestyles, LLC Chesa Mendez captivates audiences as she shares her story of resilience. Chesa has overcame divorce, survived the after effects of childhood sexual abuse, and healed. Chesa’s daily non-negotiable habits have saved her life. She has moved from surviving to thriving. Click here to book Chesa.