Services

Seminars:

Habits & Lifestyles, LLC offers workshops, presentations, and corporate training to individuals, small businesses, and large companies. Our curriculum is cultural responsive and inclusive to all.

Habits & Lifestyles: Healthier Habit Series-

Habits & Lifestyles: Plan & Prepare Series-


Personal or Group Support

Habits & Lifestyles, LLC believes that we all need support from time to time. Healthier Habits offers  a 56-Day Day Jump Start Program of raw group/ one-on-one support. If you are READY to Create The Life You Want this is the coaching system for YOU. #LevelUp #AboveAverageCoaching

Healthier Habits: 56-Day Day Jump Start Program is filled with confidence, humor, transparency, and WORK that emphasizes being a WINNER!!!

Each week will work through Habits & Lifestyles’ effective 6-step formula which supports you in Creating & Maintaining Healthier Habits! (Weeks 2-3 are used to discover self; through awareness activities, exercises, and questions).

Week 1: Welcome. We will learn more about Habits & Lifestyles, 56-Day Jump Start Program which includes; expectations, technology, and learn more about each other.
 
Week 2: Become Aware of Self. Before we begin our journey of creating and maintain healthier habits. We will learn more about “who you are” beyond the titles so that you can discover self, disconnects, and goals.
 
Week 3: Become Aware of Current Habits. Again, before you begin your journey of creating and maintain healthier habits. You will track your current habits to discover the usage of our time.
 
Week 4: Create The Healthier Habit. Using the information discovered in the previous weeks you will create a healthier habit that aligns with your overall goal.
 
Week 5: Track Your Healthier Habits. We will learn the benefits of tracking daily habits. Tracking is an important tool to achieve goals, create, and maintain healthier habits.
 
Week 6: Measure Your Healthier Habits. We will discuss the importance of showing-up 100% and doing the “Worth It Work!” Along, with ways to celebrate small wins.
 
Week 7: Adjust Your Healthier Habits. You will define; too easy, too hard, and just right. We will learn how to use adjusting as a method to move closer to the goal.
 
Week 8: Get “Unstuck”. You will create list, affirmations, celebrations, and go-to activities that you will use before you “tap-out” on creating healthier habits and achieving the goal.

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Things Needed:

  1. Habits & Lifestyles: Healthier Habit Workbook-Included in the cost of the online course (The workbook will be sent to you in the mail)
  2. Habits & Lifestyles: Lifestyle Portfolio-Included in the cost of the online course (The portfolio will be sent to you in the mail)
  3. Access to the Internet
  4. Access to Zoom Video Communications-Zoom meetings will take place every Monday at 6: 00 -7: 00 pm  MST
  5. Gmail Email Address-Online course will be hosted in Google Classroom

Sign-Up Today!

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Packages:

Online Group:
1-Lifestyle portfolio

1-Workbook: Healthier Habits
1-Self-reflective activity per week
1-45-minute Zoom meeting per week
1-Pre-recorded motivational video per week
1-Passion Blog (optional)
1-motivational email per week
1-Thirty-minute phone call per week

Gold:
1-Lifestyle portfolio

1-Workbook: Healthier Habits
1-Self-reflective activity per week
1-20-minute phone call per week
1-45-minute Zoom meeting per week
1-Pre-recorded motivational video per week
1-Passion Blog (optional)
2-motivational emails per week

Platinum:
1-Lifestyle portfolio

2-Workbooks: Healthier Habits
2-Self-reflective activities per week
2-20-minute phone call per week
2-45-minute Zoom meetings per week
2-Pre-recorded personal motivational video per week
1-Passion Blog (optional)
4-Motivational emails per week
Unlimited emails contact with a  24-hour reply turn-around

VIP:
1-Lifestyle portfolio

3-Workbooks: Healthier Habits
2-Self-reflective activities per week
2-30-min phone call per week
2-45-min Zoom meetings per week
3-Pre-recorded personal motivational video per week
1-Passion Blog (optional)
6-Motivational emails per week
***If applicable 2 face to face meetings during the duration of the program-Unlimited emails contact with a  24-hour reply turn-around
1-20 minute follow up per week for1-month after you’ve complete the 66-Day Healthier Habit 66-Day Jump Start Program  (4 additional calls)

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Client Testimonies:

Tamiya Griffin reviewed Habits & Lifestyles LLC — 5 star

Participating in the 60 Day Support System with Chesa has been a life changing experience. Talk about accountability, encouraging and supportive words and someone who just GETS IT. I looked forward to the daily emails because it gave me that extra push I need to keep going in my journey of trying to incorporate healthier habits into my fast pace and chaotic lifestyle. I loved the fact that Chesa was so honest, real, and relatable. When I initially thought about lifestyle changes I thought it would be something drastic or something I couldn’t fully commit to, but with Chesa’s support I learned that even taking moments out of my day to breathe or stretch was incorporating healthier habits. I truly appreciated how to the point the emails were, and Chesa’s flexibility when needing to communicate with her.

If you are considering making a lifestyle change and are in need of some support I would definitely recommend Chesa through her Habits & Lifestyle’s 60 Day Support System. What better way to make a healthier lifestyle change than with the support of someone who’s going to encourage you, uplift you, and more importantly who has made her own lifestyle changes and can support by example.

Thanks Chesa!!

Britneey Rena reviewed Habits & Lifestyles LLC — 5 star

Chesa has been PHENOMENAL & has been with me & continuing on this journey of mine. If it wasn’t for Habits & Lifestyle there would be a lot more chaos. She has even followed up with me to make sure I am staying on track. She actually showed me she is willing to see me to the end.


The Virtual LOUNGE

Hey Girl Hey,

Welcome to The Virtual LOUNGE! Space where women can “BE!he Virtual LOUNGE is a hybrid (online and in-person) social space for women.The Virtual LOUNGE is inclusive, yet an exclusive women’s social space that allows women to “BE.” Our healthy space provides a community of womanhood along with other perks.

Join Us and “BE!”

Sincerely,

A “BE” Girl!

#BEgirl