Habits & Lifestyles is excited to introduce our ongoing monthly support. You Are Worth It and have decided to invest in one or more of our services; professional developments, coaching, or space. You’ve worked with Habits & Lifestyles, created & maintained a new healthier habit, or attended a quarterly retreat. What’s next?
We all need ongoing support from time to time. Habits & Lifestyles has created additional support. According to the Mayo Clinic a few benefits of ongoing support include, but aren’t limited to the following.
- Feeling less lonely, isolated or judged
- Reducing distress, depression, anxiety or fatigue
- Talking openly and honestly about your feelings
- Improving skills to cope with challenges
- Staying motivated…
- Gaining a sense of empowerment, control or hope
- Learning about health, economic or social resources
Select the package that support your needs
Package #1
Access to monthly lifestyles and self-worth focuses via:
- Monthly YouTube video
- Monthly email with tips
- Access to private FB group
- Daily Powerful I am Text message of your choice
- Monthly YouTube video
- Bi-weekly email with tips
- Bi-weekly challenge, activity, or exercise
- One monthly 40-min live Zoom meeting
- Access to private FB group
- Daily Powerful I am Text message of your choice
Package #3
Access to monthly lifestyles and self-worth focuses via:
- Monthly YouTube video
- Weekly email with tips
- Weekly challenge, activity, or exercise
- One monthly 1-hour live Zoom meeting
- Access to private FB group
- Daily Powerful I am Text message of your choice
- 10% discount to all Habits & Lifestyle, LLC events or merchandise
Reference:
Support groups: Make connections, get help. (June 26, 2018) Retrieved from.https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/support-groups/art-20044655