On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.
Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:
- Pleasure (balance)
This month August 2020, we are focusing on Pleasure!
- What does the word “faith” mean to you?
- What role does faith play in your life?
- What quote or saying inspires you and why?
- Create a list of things that build faith.
- What have you learned about faith?
- What brings you joy?
- Who are you and how do you know?
- How do you handle setbacks?
- How do you practice faith?
- Create a gratitude list…
- Do faith and self-worth go hand and hand? Why or why not?
- What does forgiving and forgetting look like to you?
- How do you overcome fear?
- Describe your life’s purpose in detail.
- How do you get over rough patches?
- Who’s in your tribe and why?
- How do you know when it is time to grow/change?
- What are you learning about yourself?
- In what ways do you practice your faith?
- Write a letter of forgiveness.
- Write about your day or week so far. Did something good or bad happen? Are you feeling happy or sad? Did you learn or do something new?
- How does having a grateful heart calm your spirit?
- Create a list of passions
- What does the word hope mean to you?
- Write your week into existence.
- I still struggle with…
- Who inspires you?
- How are you?
- I knew my faith had grown when…
- Are your needs being met? Why or why not?
Wishing you healthier happier habits!
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our workbooks range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.
Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.