On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.
Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:
- Pleasure (balance)
This month August 2020, we are focusing on Pleasure!
- What does the word pleasure mean to you?
- Does balance exist? Why or why not?
- How do practice listing to your intuition?
- Create a list of things that bring you pleasure?
- What does the word harmony mean to you?
- What prevents you from experiencing pleasure?
- What’s good for your soul and why?
- How do you pursue pleasure each day?
- What does a day of rest/relaxation look like to you?
- Are pleasures guilty? Yes or No? Why or why not?
- How do you practice getting out of a bad mood
- What are your secret desires
- Create a list of external and internal pleasures
- What memories bring you pleasure
- List the methods you use to reset.
- How does pleasure impact your health
- The 5 senses which one/ones brings you the most pleasure
- What does peace feel like to you?
- How do you start your mornings?
- Write down an ideal bedtime routine!
- What are your go to actives to release endorphins?
- Who controls your happiness?
- List your top 5 songs, movies, books, and foods
- What have you learned from past pains?
- Do we naturally experience pleasure why or why not?
- How can you create pleasure during quarantine
- Write a list of everything you want to let go.
- How can you help others experience pleasure
- Create a list of things that make you most proud.
- Is it easy or hard for you to experience pleasure?
- Write a letter to your future self. Include all the pleasures you wish to see in your life.
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.
Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.