Habits & Lifestyles: June 2019, Journal Prompt Questions

One habit at a time!

It’s been a lifetime since I have created a blog entry. Writing blogs aren’t my favorite. However, blogs have importance, relevance, and a place in our society.

On January 1, 2018 (Here we are 1-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles closed Facebook group for 3-minutes per day (videos can also be found on YouTube and Pinterest).

Low and behold, I have been successful with creating my journaling habit.

As we embark on a new year, I want to commit to writing 1-blog entry per month. Something simple and cute, similar to this post.

At the very least, I can create a place for people to access the monthly journal questions.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month June 2019, we are focusing on Pleasure!

  1. What does the word pleasure mean to you?
  2. What does the word balance mean to you?
  3. Do you practice listing to your intuition?
  4. Create a list of things that bring you pleasure?
  5. What does the word harmony mean to you?
  6. What prevents you from experiencing pleasure?
  7. What’s good for your soul and why?
  8. Do you have space that gives you peace? If yes, describe your space. If no, why not?
  9. What does a day of rest/relaxation look like to you?
  10. Why are pleasures guilty?
  11. My best childhood memory is…
  12. What are you secret desires
  13. The most fun I’ve ever had…
  14. How do you unwind?
  15. How often do you reset?
  16. Do you plan fun?
  17. When is the last time you played a childhood game such as jump rope, kick-ball, tag, etc.?
  18. What does peace look like to you?
  19. How do you start your mornings?
  20. Write down an ideal  bedtime routine!
  21. Who controls your happiness?
  22. List your top 5 songs, movies, books, and foods
  23. What have you learned from past pains?
  24. Do we naturally experience pleasure why or why not?
  25. How do you spend downtime?
  26. Write a list of everything you want to let go
  27. How can you help others
  28. Create a list of things that make you most proud
  29. What song tells the story of your life and why?

Journal With Me

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Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

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