One habit at a time!
It’s been a lifetime since I have created a blog entry. Writing blogs aren’t my favorite. However, blogs have importance, relevance, and a place in our society.
On January 1, 2018 (Here we are 2-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles public Facebook group for 3-minutes each day.
Low and behold, I successful created my journaling habit and many more.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes
- Pleasure (balance)
This month March 2020, we are focusing on Physical Health!
- What does physical health mean to you?
- Is exercise important? Why or why not?
- Do you prefer to exercise alone or with a group? What are the benefits of your preference?
- After I exercise, I feel…
- Write about the importance of stretching before and after workouts.
- Would you rather take a long walk or a short run? What are the benefits of each?
- How often do you exercise?
- Come up with three ways you and your family can get more active together.
- Nutrition is also very important to fitness – how does good nutrition relate to exercise?
- Make a list of five small ways people could be more active and write about their importance.
- What is your favorite sport that gets you moving?
- What do you know about the benefits of exercise?
- What is your favorite way to exercise?
- How does living an active lifestyle help you to appreciate your mobility?
- What are some ways to make exercise even more fun?
- What is your exercise commitment? How will you keep it?
- Describe your ideal workout routine.
- How many days each week are you active?
- What does it mean to have an active lifestyle?
- How can you and your family make time together for exercise each day?
- What do you think of when you think of exercise?
- Do you like listening to music while you exercise? What kind? How does it make you feel?
- How does your body feel after you exercise?
- What emotions do you feel when you exercise?
- How can you teach your family about the benefits of exercise?
- Do you think people exercise enough?
- Is it more important to exercise or eat right – or both?
- How do you feel when you go a long time without exercising?
- Will you continue to be physically active after March?
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.