On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.
Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:
- Faith
- Physical
- Nutrition
- Finances
- Relationships
- Travel
- Pleasure (balance)
This month October 2020, we are focusing on Physical Health!
- What does physical health mean to you?
- Is exercise important? Why or why not?
- Do you prefer to exercise alone or with a group? What are the benefits of your preference?
- After I exercise, I feel…
- How does living an active lifestyle help you to appreciate your mobility?
- What fitness goals do you want to accomplish in 1 year, 3 years, and 5 years?
- Would you rather take a long walk or a short run? What are the benefits of each?
- How often do you exercise?
- Come up with three ways you and your family can get more active together.
- What are the reasons you haven’t reached your fitness goals?
- Make a list of five small ways people could be more active and write about their importance.
- What is your favorite sport that gets you moving?
- What do you know about the benefits of exercise?
- What does it mean to have an active lifestyle?
- How does living an active lifestyle help you to appreciate your mobility?
- What would you like to see change in your health, and how can you take steps to gradually make those changes?
- What is your exercise commitment? How will you keep it?
- Describe your ideal workout routine.
- List 5 ways to fit fitness into your life.
- What does it mean to have an active lifestyle?
- How can you and your family make time together for exercise each day?
- Name three healthier habits you would like to create
- What is the most important thing you’ve learned about exercise?
- How does your body feel after you exercise?
- What emotions do you feel when you exercise?
- How can you teach your family about the benefits of exercise?
- Where are the biggest areas for improvement?
- How are you and your body getting along these days?
- How do you feel when you go a long time without exercising?
- What does ‘having momentum’ mean to you?
- Create an excerise plan.
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Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.