Habits & Lifestyles: 6-Effective Steps

There are countless number of books that provide tips about the habits needed to be effective or to understand the benefits of “good” habits.
However, there aren’t many, if any books written to guide you on how to create and maintain healthier habits.
Habits & Lifestyles has created an effective 6-Step Formula to support you in creating and maintaining healthier habits.
The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Each step has a specific purpose. Each step has been tried, tested, and proven to be successful. 
Use the 6-Steps to advocate for yourself by; being consistent, being dedicated,  and showing up for yourself! 
 
Why? Because…
You are Worth!
You are Worth!
You are Worth!
 
Below is a breakdown of Habits & Lifestyles effective formula. 
1. Awareness: Awareness of self and current habits
2. Create: Create a new healthier habit
3. Track: Track your new healthier habit
4. Measure: Measure your new healthier habit 
5. Adjust: Adjust your new healthier habi
6. Getting “unstuck!”: Prepare for difficulties

 

Step 1: Become Aware of Self. Before we begin our journey of creating and maintain healthier habits. We must become aware of self, current  habits, patterns, and beliefs.

Step 2: Create The Healthier Habit. Create a small healthier instigative habit that leads to an execution habit ,and then incorporate the new healthier habit into your daily regimen (regimental habits).

Step 3: Track Your Healthier Habits.Tracking is an important tool used by businesses, schools, and individuals to achieve goals. Habits & Lifestyles uses tracking to support creating and maintaining healthier habits.

Step 4: Measure Your Healthier Habits. Weighing scales measure your weight, rulers measure length, and tailor’s measuring tape is used to to measure their clients. It is important that we measure our effort on a                                                                              scale of 1-10.

Step 5: Adjust Your Healthier Habits. We humans take the path of least resistance which means if something is too hard, we might quit before we start. On the opposite side of the spectrum, if something is too easy we might not feel challenged. Therefore, it is import to adjust as needed.

Step 6: Get “Unstuck”. One way to take actions over your life is to be proactive. Prepare for the tough times, because they will happen. However, Habits & Lifestyles last step; Step 6 will support you on your journey.

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The great thing about Habits & Lifestyles 6-Step Formula is its ability to become a “system” for most situations.

Example: First day at a new job!

Step 1: Become Aware. What is your role at your new company? What is the role of your peers and superiors? What are the companies need? Become aware!

Step 2: Create. Create individual and team goals. Create daily, weekly, monthly, and yearly goals.

Step 3: Track. Track your individual and teams goals by using one of the following methods; an app, whiteboard, Google drive, or journal.

Step 4: Measure. Measure you and your team’s effectiveness, effort, productivity, and outcomes.

Step 5: Adjust. If things aren’t adding up, adjust your goals.

Step 6: Get “Unstuck”. Create a list of things you will do when things are tough at work. When goals aren’t being accomplished. When your team members aren’t being team players. Be proactive about setbacks in your new career.

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Invest in self for 66-days and create habits that will lead to a self-love, healing, and lifestyle improvements.#LEVELUP#AboveAverageAccountability

Habits & Lifestyles understands that we all need accountability. Habits & Lifestyles offers a 66-Day Jump Start Program. Our program uses an effective 6-step formula that supports you in creating and maintaining healthier habits.

Our 66-Day Jump Start Program is filled with confidence, humor, transparency, and “Worth it WORK” that creates RESULTS!

Get tickets at https://66dayjumpstartprogram.eventbrite.com

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Each week will work through Habits & Lifestyles’ effective 6-step formula which supports you in Creating & Maintaining Healthier Habits! (Weeks 2-4 are used to discover self; through awareness activities, exercises, and questions).

Week 1: Welcome. We will learn more about Habits & Lifestyles, the 66-day jump start program, expectations, technology, and learn more about each other.

Week 2: Become Aware of Self. Before we begin our journey of creating and maintain healthier habits. We must become aware of self. We will learn more about “who we are” beyond the titles so that we can discover self and goals.

Week 3: Become Aware of Self (Continued). Before we begin our journey of creating and maintain healthier habits. We must become aware of self. We will learn more about “who we are” beyond the titles so that we can discover self and goals.

Week 4: Become Aware of Current Habits. Again, before we begin our journey of creating and maintain healthier habits. We must become aware of current habits. We will track our current habits so that we can discover the usage of our time.

Week 5: Create The Healthier Habit. Using the information discovered in the previous weeks we will create a healthier habit that aligns with our overall goal.

Week 6: Track Your Healthier Habits. We will learn the benefits of tracking daily habits.  Tracking is an important tool to achieve goals, create, and maintain healthier habits.

Week 7: Measure Your Healthier Habits. We will discuss the importance of showing-up 100% to do the “Worth It Work!” Along, with ways to celebrate small wins.

Week 8: Adjust Your Healthier Habits. We will define; too easy, too hard, and just right. We will learn how to use adjusting as a method to move closer to the goal.

Week 9: Get “Unstuck”. We will create list, mantras, and go-to activities that we will use before we “tap-out” on creating healthier habits and achieving the goal.

Week 10: Hello Healthier Person! We will review, celebrate our hard-work, and finalize a plan to continue creating and maintaining healthier habits.

Online Group Package Includes:

1-Lifestyle portfolio

1-Workbook: Healthier Habits

1-Self-reflective activity per week

1-1-hour group Zoom meeting per week

1-Pre-recorded motivational video per week

1-Passion Blog (optional)

1-motivational email per week

**Bonus** 1-Thirty-minute phone call per week.

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**Online course begins April 15, 2019 – June 24, 2019**

Sign-up today at:

https://66dayjumpstartprogram2.eventbrite.com

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Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

 

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

 

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

 

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

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Get Your Workbook Today!

 

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