Are you ready to create the healthier habits needed for your journey? Unsure? If you can answer yes to the following questions, then you are ready to work with Habits & Lifestyles, LLC.
- Are your teachable?
- Do you have an open mind?
- Are you willing to trust the process?
- Can you dedicate 30-minutes to 1- hour each day for the duration of the program?
- Are you patient?
- Are you ready for a lifestyle change vs. quick fix?
- Are you commitment to Habits & Lifestyles’ “worth it work” **”Worth it work” is the supplemental work needed to create awareness and healthier habits.**
Terry N. June 2019
Michelle P. April 2019
This program was phenomenal! It made me become more self-aware of my hang ups in my personal life with money, my relationships, my faith, and my time. Just being more diligent with my time and creating a nightly routine helped me start my next day not being rushed or stressed. Just removing that morning stress helped me be more productive at work. Chesa is down to earth and will give you suggestions that work for you, not just cookie cutter suggestions. She takes the time to get to know you and your struggles. The weekly one-on-one’s and homework helps keep you on track.
JakinDee P. April 2019
I’m in my final week of the 56-Day Jump Start Program with Habits and Lifestyles with Chesa Mendez. I have developed the habit of being active for 20 minutes a day.
My family and I have experienced the benefits of being active.
You are worth creating the habits and living the lifestyle you imagine. Classes start next week! I would encourage you to start your journey towards a healthier you. Message Chesa today!
Nellie W. January 2019
I had resistance to creating a daily schedule. The thought of the new habit was overwhelming and seemed tedious. Chesa helped me find a happy medium.
In the beginning I started slow. I created a daily schedule the night before. My task was easy: create a schedule from 8am -12 noon. Then, I moved to a full day schedule, a weekly schedule, and…the rest is history. I passed the wonderful habit of journaling to my staff!
Doreen P. January 2019
After attending Habits & Lifestyles’ 56-Jump Start Program I took things a step future. I used step #5 Adjustment and continued to create healthier habits. I deactivated my FB account. Also, I downloaded a fitness app yesterday and some of us in the office are thinking about how to do something around healthy eating together.
Habits & Lifestyles’ 56-Day Jump Start Program truly helped guide me in my evolution. The worth-it work gracefully challenged me to become vulnerable with myself and to ask those really important questions, about who I am and my short-term and long-term goals for myself, and then to act on them because I am worth a life well lived. Because of Chesa Mendez’s exceptional support, I’m not only back to being intentional about my future through setting monthly goals, but now I’ve maintained the habit of using a daily schedule and planning out every hour of my time the night before.
Tamiya G. 2017
Participating in the 60 Day Support System with Chesa has been a life changing experience. Talk about accountability, encouraging and supportive words and someone who just GETS IT. I looked forward to the daily emails because it gave me that extra push I need to keep going in my journey of trying to incorporate healthier habits into my fast pace and chaotic lifestyle. I loved the fact that Chesa was so honest, real, and relatable. When I initially thought about lifestyle changes I thought it would be something drastic or something I couldn’t fully commit to, but with Chesa’s support I learned that even taking moments out of my day to breathe or stretch was incorporating healthier habits. I truly appreciated how to the point the emails were, and Chesa’s flexibility when needing to communicate with her.
If you are considering making a lifestyle change and are in need of some support I would definitely recommend Chesa through her Habits & Lifestyle’s 60 Day Support System. What better way to make a healthier lifestyle change than with the support of someone who’s going to encourage you, uplift you, and more importantly who has made her own lifestyle changes and can support by example.
Chesa has been PHENOMENAL & has been with me & continuing on this journey of mine. If it wasn’t for Habits & Lifestyle there would be a lot more chaos. She has even followed up with me to make sure I am staying on track. She actually showed me she is willing to see me to the end
Gina N. January 2017
Chesa helped me to envision where I wanted to be in one month, one year, and then in five. With her goal setting steps I have started my own business and taken my career to the next level. I continue to revisit each of the 7 lifestyle areas to see how I can create and maintain healthier habits to better my life. I would recommend working with Chesa to anyone ready to make positive changes in your life.
Maha W. January 2015
I was always looking for fast results. I realized that I needed to build. To learn and grow my habits. On a business level I tripled my income. On a personal level, I struggled with weight loss. I always wanted to lose that 5 pounds. I learned that you put one foot in front of the other. Journaling helped me clear my head, it helped with my anxiety. Journaling for 10-minutes each night helped me set my goals for the next day. Waking up was my hardest challenge. Now I wake up at 5:30 am, I set my intention and I just do it. I think that is where Habits & Lifestyles helped me. Looking back a year ago. I have a lot of difference in my life.