October 2019 Journal Prompt Questions: Healthy Relationships

One healthier lifestyle at a time.

On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

This month June 2020, we are focusing on Healthy Relationships!

  1. Do we need relationships? Why or why not?
  2. Describe what love means do me.
  3. Create a list of your most important relationships. Describe why they are important to you.
  4. Is self-love important? Why or why not?
  5. In what ways do you practice self-love?
  6. What does a healthy relationship look like to you?
  7. Is there anyone in my life that I need to forgive? Explore the details of who, why, how, etc. of forgiveness.
  8. Who do I need to set healthy boundaries with?
  9. How can you bring more love into you relationships?
  10. Describe a recent compliment given to you or that you gave to someone else.
  11. What are your relationship goals?
  12. My favorite way to feel love is…
  13. How can I change and enhance how I communicate?
  14. What, for you, is the difference between “like” and “love?”
  15. What are you most grateful for with regards to my family/friends?
  16. Describe a time when you helped a friend in need.
  17. Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
  18. List 5 people that have made a positive impact on your life.
  19. Who do you consider to be your closest friend and why?
  20. Who is the most supportive of your goals? Have you told that person how much you appreciate them?
  21. Is there anyone in your life that you need to forgive? Explore the details of who, why, how, etc. of forgiveness.
  22. What are the best parts of the current relationships you have in my life?
  23. How can you listen more to those in my life?
  24. Who makes you laugh out loud when you’re together?
  25. How can you love yourself more?
  26. How will a new love impact your life?
  27. Describe your ideal relationship…
  28. When is the last time you did something nice for someone just for the sake of being nice?
  29. Is love important? Why or why not?
  30. What relationship would you like to improve/develop over the next 6 months?

Journal With Me

___________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: May 2020, Journal Prompt Questions

One habit at a time! Simply Start.

On January 1, 2018 (Here we are 2-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with creating my journaling habit.

As we embark on a “new normal”, I want to commit creating a place for people to access the monthly journal questions.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)


This month May 2020, we are focusing on Financial Health!

  1. What is your current relationship with money?
  2. What are your current financial habits?
  3. What is your first memories about money?
  4. Describe your relationship with money in five words or less. Why is this your relationship with money?
  5. What was your money story growing up?
  6. What does it mean to you to have “not enough” money? What does it mean to you to have “too much” money?
  7. What is the purpose of money?
  8. How do you feel about money today?
  9. How do you handle a bad day?
  10. What would you like your financial life to look like in 5 years’ time?
  11. How would you like to feel about money?
  12. What is your biggest fear in relation to money?
  13. How does money bring you joy?
  14. Champion a cause close to your heart. Write about what it means to you and why?
  15. What is your life motto, the words you live by?
  16. When have you felt at your richest?
  17. What is the largest sum of money you’ve ever received?
  18. What, in your opinion, is a “good” amount of money to earn?
  19. List your favorite affirmations and what they mean to you.
  20. Identify 1 money decision you made this week (saving, spending or giving). Did you consider alternatives?Would you do something different?
  21. What is the most money you’ve ever spent on something?
  22. Imagine you inherited $5000 from a distant relative with the condition you had to spend it on something other than yourself. What would you do with the money?
  23. Are you a city, a country or a beach person? Why?
  24. What would you do if you ran out of money tomorrow?
  25. What was the strongest emotion you had this week relating to money? Could be regarding spending, saving or giving — or friend/family/government.
  26. What is the best or most helpful piece of advice you’ve heard about money?
  27. What is the worst or least helpful piece of advice?
  28. How do you talk about money with friends and family? (Do you?)
  29. What would you like your financial life to look like in 10 years’ time?
  30. Why is it important to embrace your inner child?
  31. What is one thing you could do today to improve your financial life?

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: April 2020, Healthier Nutritional Habits

One habit at a time! Simply Start.

On January 1, 2018 (Here we are 2-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.

Low and behold, I have been successful with creating my journaling habit.

As we embark on a “new normal”, I want to commit creating a place for people to access the monthly journal questions.

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)


This month April 2020, we are focusing on Nutritional Health!

  1. What does the word nutrition mean to you?
  2. Create a list of foods that you eat for fuel/energy.
  3. What are some ways to practice mindful eating?
  4. What’s stopping you from eating well?
  5. How often do you cook at home?
  6. How often do you eat during the day?
  7. What are your thoughts on meal prep?
  8. How can tracking your eating habits help support healthier eating?
  9. What obstacles do you face will attempting to eat healthier and how can you overcome those obstacles?
  10. How does healthier nutrition benefit our mind, body, and soul?
  11. How can people with little access to food be properly nourished?
  12. Do you ever cook with your family?
  13. Describe a day of your normal meals.
  14. How do you feel after eating a healthy meal?
  15. If you could make your own balanced diet, what would it include?
  16. What is your favorite healthy food?
  17. How can you use food to heal?
  18. How can you increase your daily water intake?
  19. Do you prefer to eat your vegetables raw or cooked and why?
  20. Which one best describes your diet? Pescatarian, Vegetarian, Vegan, Carnivore?
  21. How does a person’s diet affect his or her overall health?
  22. Are diet and exercise both important? Is one more important than the other?
  23. What are some of your favorite healthy snacks?
  24. What does the phrase “balanced diet” mean to you?
  25. Have you experienced an eating disorder such as; binge eating, bulimia, anorexia, etc.
  26. Are there any foods you eat just because they are healthy?
  27. Does nutrition influence your quality of life? Provide examples.
  28. Do you eat until you’re full or until your plate is clear?
  29. What is the difference between healthy, clean, mindful, and whole-food eating?
  30. Will you continue to be mindful of your nutrition?

 

Journal With Me

____________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles: March 2020, Journal Prompt Questions

One habit at a time! 

It’s been a lifetime since I have created a blog entry. Writing blogs aren’t my favorite. However, blogs have importance, relevance, and a place in our society.

On January 1, 2018 (Here we are 2-year later) I committed to creating the habit of journaling each morning in Habits & Lifestyles public  Facebook group for 3-minutes each day. 

Low and behold, I successful created my journaling habit and many more. 

Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance) 


This month March 2020, we are focusing on Physical Health!

  1. What does physical health mean to you?
  2. Is exercise important? Why or why not?
  3. Do you prefer to exercise alone or with a group? What are the benefits of your preference?
  4. After I exercise, I feel…
  5. Write about the importance of stretching before and after workouts.
  6. Would you rather take a long walk or a short run? What are the benefits of each?
  7. How often do you exercise?
  8. Come up with three ways you and your family can get more active together.
  9. Nutrition is also very important to fitness – how does good nutrition relate to exercise?
  10. Make a list of five small ways people could be more active and write about their importance.
  11. What is your favorite sport that gets you moving?
  12. What do you know about the benefits of exercise?
  13. What is your favorite way to exercise?
  14. How does living an active lifestyle help you to appreciate your mobility?
  15. What are some ways to make exercise even more fun?
  16. What is your exercise commitment? How will you keep it?
  17. Describe your ideal workout routine.
  18. How many days each week are you active?
  19. What does it mean to have an active lifestyle?
  20. How can you and your family make time together for exercise each day?
  21. What do you think of when you think of exercise?
  22. Do you like listening to music while you exercise? What kind? How does it make you feel?
  23. How does your body feel after you exercise?
  24. What emotions do you feel when you exercise?
  25. How can you teach your family about the benefits of exercise?
  26. Do you think people exercise enough?
  27. Is it more important to exercise or eat right – or both?
  28. How do you feel when you go a long time without exercising?
  29. Will you continue to be physically active after March?

 

Journal With Me

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

 

 

 

Habits & Lifestyles: February 2020, Journal Prompt Questions

One habit at a time!

On January 1, 2018, I committed to creating the habit of publicly journaling each morning. The platform I used to share my love for journaling  is Habits & Lifestyles: open Facebook group (Healthier Habit Supporters). I record myself journaling each morning for approximately 3-minutes. 

Low and behold, I have been successful with creating a daily journaling habit.

I created a place for people to access our journal prompt questions.


Each month habits and lifestyles focuses on one of our 7-lifestyle areas. Our 7-lifestyle areas are listed below. 

  1. Faith
  2. Physical
  3. Nutrition
  4. Finances
  5. Relationships
  6. Travel
  7. Pleasure (balance)

 


This month (February 2020), we are focusing on FAITH!

Below are a list of our journal prompt questions.

  1. What does the word “faith” mean to you?
  2. What role does faith play in your life?
  3. In what ways do you nurture and/or listen to your intuition?
  4. Create a list of things that build faith.
  5. What have you learned about faith?
  6. What is your current stance on faith, religion, spirituality, etc?
  7. Who are you?
  8. What does a closed door mean to you and why?
  9. How do you practice faith?
  10. Create a gratitude list…
  11. Do you believe in your worth? If yes, why? If no, why?
  12. Do you believe in fresh starts?
  13. What is the difference between fear and faith?
  14. What is purpose?
  15. How do you get over rough patches?
  16. Make a list of the people in your life who genuinely believe in and support you. Explore why their support means so much to you.
  17. When is the last time you listen to your intuition and you were right? Describe in detail. 
  18. What are you learning about yourself?
  19. What can you do or change in your life to focus more on your health and well-being? Be honest.
  20. Are you willing to say no, so you can say yes later? Why or why not?
  21. Write about your day or week so far. Did something good or bad happen? Are you feeling happy or sad? Did you learn or do something new?
  22. What is/will be your legacy?
  23. Create a list of passions
  24. What does the word hope mean to you?
  25. Do you believe you will achieve your goals and dreams? Why?
  26. How has your faith grown over the pass 25 days?
  27. Who inspires you?
  28. How are you?
  29. Write about the important people in your life. 

Wishing you healthier happier habits!

Get your journal today!

__________________________________________________________________________________________________________________________

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our workbooks range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.