The concept or “romanticized” notion of self-care would lead one to believe that manicures, pedicures, and hot baths are the answer! #incorrect
Self-care is about self-love and self-worth. How??
Do things in your present that will support an easier and healthier future
Create your own systems!
Tribes and a great circle of friends
are important, but not everyone has access to this type of support. Friends grow apart (or don’t have space to care for themselves and you) and you can’t always rely on family.
Create what you need!
My self-care routine is everything, but
GLAMOROUS! Actually, it’s hard and overwhelming at times.
My self-care requires a lot of soul searching, standing alone, waking up at the same time EVERYDAY and going to bed early (Mon-Sun).
My self-care routine includes; daily workouts, journaling, prayer, saying no to toxic relationships (men/women), spending time alone, spending time with God, cooking “healthier” foods, creating a daily schedule (the night before), washing a little each day
immediately putting my clothes away), watering plants, vacuuming, organizing, purging, drinking water, saying no to wine as a form of relaxation, saying no to “in the moment” wants, being intentional about my time with my children (putting my phone down. Listening, laughing, and asking questions), hanging with people and keeping commitments (as best as I can), and showing up for myself EVERYDAY, day after day!
requires a crap load of #WorthItWork
My self-care routine is full of habits. My habits are my systems. My systems keep me moving forward and balanced. Even when I’m afraid, unsure, tired, and confused.
38-years of living has taught me:
1. I only get one life
2. This too shall pass
3.Take care of you
4. Start small
5. A little each day adds up
6. Self-advocacy is everything
7. Self-compassion is everything
8. Life happens
9. Rome wasn’t built in a day
10. Being honest with self (strengths, weaknesses, desires, wants, needs,etc) opens doors
Invest in self for 56-days and create habits that will lead to a self-love, healing, and lifestyle improvements.#LEVELUP. #AboveAverageAccountability
Habits & Lifestyles understands that we all need accountability. Habits & Lifestyles offers a 56-Day Jump Start Program. Our program uses an effective 6-step formula that supports you in creating and maintain healthier habits.
Our 56-Day Jump Start Program is filled with confidence, humor, transparency, and Worth it WORK that creates RESULTS!
Each week will work through Habits & Lifestyles’ effective 6-step formula which supports you in Creating & Maintaining Healthier Habits! (Weeks 2-3 are used to discover self; through awareness activities, exercises, and questions).
- Habits & Lifestyles: Healthier Habit Workbook-Included in the cost of the online course (The workbook will be sent to you in the mail)
- Habits & Lifestyles: Lifestyle Portfolio-Included in the cost of the online course (The portfolio will be sent to you in the mail)
- Access to the Internet
- Access to Zoom Video Communications-Zoom meetings will take place every Monday at 6: 00 -7: 00 pm MST
- Gmail Email Address-Online course will be hosted in Google Classroom
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.
Get Your Workbook Today!