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Hello Healthy People,

Welcome to Habits & Lifestyles, LLC a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. Those lifestyle areas include; faith, physical,  nutrition, finances, relationships, travel, and pleasure. Our company specializes in creating & maintaining the healthier habits needed for your journey. Also, known as non negotiable habits. 

Our services  include; professional developmentcoachingongoing support,  À La Carte services, space and speaking.

 Support:

Work with Chesa Mendez M.Ed, Professional Accountability Partner and Habit Expert as she supports you in creating and maintaining healthier habits through self-awareness, storytelling, and professional accountability. Habits & Lifestyles, LLC has collaborated with experts in each of our 7-lifestyle areas to provide a holistic approach to health and wellness.

Use the calendar below to sign up for our July, August, September, October, and November class(es)

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Click here for a full descriptions of our classes.

Contact us for a free consultation.

About

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. We offer a holistic approach that focuses on 7 lifestyle areas. We specialize in creating & maintaining the healthier habits needed for your journey known as non-negotables.

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our workbooks range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include  include; including; professional developmentcoachingongoing support,  À La Carte services, space and speaking.

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Creator. Habit Expert. Professional Accountability Partner.

Hello Healthy People,

Chesa Mendez, M.Ed. Specialist in Creating and Maintaining Healthier Habits, Habit Expert, Professional Accountability Partner, and Experienced Educator. She is the Creator of Habits & Lifestyles, LLC.  She created Habits & Lifestyles to save her life! Creating healthier habits helped her heal from a divorce, survive the post impact of childhood sexual abuse, make peace with money, and lose weight. Now, she is transferring her knowledge of habits and a sustainable lifestyle with others.

Chesa is a mom, daughter, sister, friend, and educator. She believes in self-worth, “worth it work”, celebrating others and self. She enjoys family, food, music, and learning new things. Some would say that Chesa is raw, witty, and effective.  Her motto is “leave more than you take.”

Let’s Celebrate Each Other! Contact me for speaking engagements, professional development, professional accountability, a free consultation, or simply say hi.

Services

Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining the healthier habits needed for your journey known as non-negotables. Habits & Lifestyles, LLC offer a variety of services including; professional development, coaching, ongoing supportÀ La Carte services, space and speaking.    

** Habits & Lifestyles, LLC suggest you enroll first in 202: Self-Worth and second in 303: 6-Step Formula for best results.

** All programs are filled with confidence, humor, transparency, and “Worth it WORK” with proven RESULTS!

** All clients need to invest 30-minutes to 1-hour each day into themselves while in Habits & Lifestyles programs.

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Professional Developments: Habits & Lifestyles,LLC offers professional developments to small businesses, non-profits, and corporations. Our professional development is culturally diverse and engaging. All professional developments provide hands-on activities, real-word application, and tips for immediate implementation. Click here to book Chesa

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Coaching: Habits & Lifestyles, LLC offers a variety of coaching sessions to support personal development. See our sessions below. 

Personal Coaching: All of Habits & Lifestyles, coaching services are individualized and intimate. However, some of us wish to have additional support. We want one-on-one guidance. If personal coaching fits your needs we are here to help. Click here for details.

 

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Habits & Lifestyles Create &
Maintain Healthier Habits
101: Crash Course:
2.5 hours

Let’s face it, adulting is busy. There is always something to do. Hopefully, you have an exit strategy to scale back some of your business. In the meantime, our 2.5 hour course will provide an overview of the link between self worth and our current habits. Also, we will unearth Habits & Lifestyles 6-step formula. Click here for details

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Habits & Lifestyles Create &
Maintain Healthier Habits 
202: Self-Worth 
4-Weeks

Habits are psychological not physical. Everything starts in the mind. Our current habits are the manifestation of our subconscious beliefs. What do you believe; limited beliefs, false beliefs, or empowering beliefs? Our 4-weeks course offers intense “worth it work”to help you discover, believe, and create self-worth. Click here for details

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Habits & Lifestyles Create & 
Maintain Healthier Habits 
303: 6-Step Formula
4-Weeks

Habits & Lifestyles has created a 6-step formula that support you in creating and maintaining healthier habits.  Over a 4-week period we will unearth Habits & Lifestyles’ 6-Step formula. The importance of awareness, tracking, measuring, and tips on how to get “unstuck.” Click here for details

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Habits & Lifestyles Create & 
Maintain Healthier Habits
404: Jump Start Program
8-Weeks

Our 56-Day Jump Start program is a combination of 202: Self-Worth and 303: 6-Effective Steps. The first 3-weeks of the program focuses on self-worth through self-awareness and “worth it work.”. Then we focus on unearthing Habits & Lifestyles 6-Step Formula.  Our program is a hybrid between individual and group support. Click here for details

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À La Carte: Timing is everything! Sometimes programs, support, or intense “worth it work” isn’t the answer. for In some cases, we need that one thing that will support us to move from point A to point B. Habits & Lifestyles mission is to support the willing to achieve healing, wholeness, reach goals, and Create The Life You Want. Our  À La Carte services allows  support without long-term commitments. Click here details.

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Ongoing Support: Whelp, that went by fast. Now, that your 4-week or 8-week session is over,  what’s next? We all need ongoing support from time to time. Habits & Lifestyles has created ongoing monthly programs to continuously support you on your journey. Click here for details.

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Space: According to Merriam-Webster, space is defined as; an extent set apart or available. Habits & Lifestyles, LLC provides exclusive space for women and inclusive space for individuals and corporations. Our space ranges from online hybrid women’s groups, monthly, and quarterly wellness retreats. Retreats provide many health and wellness perks such as; rejuvenation, rest, relaxation, and pleasure. Click here for details.

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Speaking: The creator of Habits & Lifestyles, LLC Chesa Mendez captivates audiences as she shares her story of resilience. Chesa has overcame divorce, survived the after effects of childhood sexual abuse, and healed. Chesa’s daily non-negotiable habits have saved her life. She has moved from surviving to thriving. Click here to book Chesa.

 

 

Workbooks

 Healthier Habits: The Workbook

Creating a to-do-list, journaling your thoughts, and organizing your day are just some of the many tasks we all face. As liberated as we have become in our daily lives organization is necessary. Stay-at-home parents or executives can all benefit from Creating Healthier Habits. Have I Created a Healthier Habit? Am I practicing the Healthier Habit daily? Habits & Lifestyles: Healthier Habits The Workbook is an unparalleled guide to creating, tracking, and adjusting Healthier Habits. The simple yet in-depth workbook is over 100 intentional pages which include journal space, to-do-list, and coloring pages. Our sixty-Day Workbook is not your ordinary journal. We have over 100 pages that support; Self-Care, Self-Love, Creating The Life You Want, self- reflection, personalized journaling, and much more. Successful people know the importance of doing the work; they change their habits which change their lives. I use mine daily. Get yours today and start Creating The Life You Want!

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Plan & Prepare: The Workbook

Creating a to-do-list, journaling your thoughts, and organizing your day are just some of the many tasks we all face. As liberated as we have become in our daily lives organization is necessary. You may be in Los Angeles, New York; you may be a principal or a student, the same obstacles can occur: after I graduate, what’s next? Is it time for a career change? How do I start my own business? Habits & Lifestyles: Plan & Prepare The Workbook is an unparalleled guide to creating, planning, and preparing for your dreams. The simple yet in-depth workbook is over 100 intentional pages which include journal space, to-do-list, and coloring pages. Our Plan & Prepare Workbook is not your ordinary journal. Our workbook is intentional. We have over 100 pages that support; Self-Care, Self-Love, Creating The Life You Want, self- reflection, personalized journaling,  and much more. Successful people know the importance of doing the work; they set goals, plan & preparing, and execute. I use mine daily. Get yours today and start Creating The Life You Want!

 

 

 

Featured Companies

Habits & Lifestyles,LLC offers professional developments to small businesses, non-profits, and corporations. Our professional development is culturally diverse and engaging. All professional developments provide hands-on activities, real-word application, and tips for immediate implementation.

Habits & Lifestyles has had the pleasure of presenting and hosting various seminars throughout Arizona. See our featured companies below”  :