On January 1, 2018, I committed to creating the habit of journaling each morning in Habits & Lifestyles open Facebook group for 3-minutes per day.
Low and behold, I have been successful with using journaling as a catalyst for my healthier habits.
Each month habits and lifestyles focuses on one of our 7-lifestyle areas; which includes:
- Pleasure (balance)
This month January 2021, we are focusing on Financial Health!
- Write down your definition of relationships!
- What is self-love?
- Why is self-love important?
- How can you or do you practice self-love?
- What does a healthy relationship look like to you?
- Do you have boundaries? Why or why not? What are they?
- How can you practice loving others?
- What are your relationship goals?
- What are the benefits of self-love?
- How satisfied are you with your social life? What type of changes can you make?
- What, for you, is the difference between “like” and “love?”
- What am I most grateful for with regards to my family/friends?
- Describe a time when you helped a friend in need.
- Think of your closest relationship right now. What is one thing you could do today to make that relationship more satisfying and harmonious?
- Describe a recent compliment or piece of positive feedback you received that was meaningful to you.
- Do you tend to hold a grudge or to forgive and forget?
- Who do you consider to be your closest friend and why?
- What qualities do you believe are most important in friendships?
- How do you feel about your current relationship status?
- Do you know your love language?
- How can you love yourself more?
- How will a new love impact your life?
- Describe your ideal relationship…
- Do you believe in soul mates? Why or why not?
- What’s wrong with the statement “I don’t want to die alone?”
- Why is love important to you?
- Is love important? Why or why not?
- What can you do as a family to show love to others?
- My favorite way to feel love is…
- My love ones are important to me because…
Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a sustainable lifestyles brand that specializes in creating & maintaining healthier habits which supports goals, healthier lifestyles, and Creating The Life You Want!
How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”
Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).
What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.