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Hello Healthy People,

Welcome to Habits & Lifestyles: a sustainable lifestyle brand. 

Looking for an easier way to be healthy? You’ve came to the right place.

Join our closed Facebook Group for additional support!

 
Healthier Habit Supporters
Facebook Group · 233 members

Join Us As We Become Healthier

About

Who Is Habits & Lifestyles?

Habits & Lifestyles is a sustainable lifestyles brand. Habits & Lifestyles focuses on creating and maintaining healthier habits in 7-lifestyle areas.

The 7-lifestyle areas include faith, physical, nutrition, finances, relationships, travel, and pleasure.

Habits & Lifestyles supports creating and maintaining healthier habits by using 6-effective steps.

Becoming Aware

Creating the desired healthier habit

Tracking

Measuring

Adjusting

Get Unstuck

 

Creator. Educator. Principal

Hey, My name is Chesa. I am a mom, daughter, sister, friend, and educator. I believe in freedom, love, self-care, and being your best self. I enjoy my family, food, music, and learning new things. My motto is “leave more than you

take.”

Services

 

Seminars:

Habits & Lifestyles offers workshops, presentations, and corporate training to

individuals, small business and fortune 500 companies. Our curriculum is

cultural responsive and inclusive to all.

Habits & Lifestyles: Healthier Habit Series-

Habits & Lifestyles: Plan & Prepare Series-


Personal or Group Support

Habits & Lifestyles: Healthier Habits believes that we all need support from

time to time. Healthier Habits offers 60-days of raw one-on-one support. If

you aren’t ready to Create The Life You Want this isn’t the coaching system

for you.

Healthier Habits is filled with confidence, humor, transparency, and WORK

that emphasizes being a WINNER!!!

Gold Package: 

1-Workbook 
1-Self reflective activity per week
1-20 minute phone call per week
1-45 minute Zoom meeting per week
1-Pre-recorded personal motivational video per week
2-motivational emails per week

Platinum Package: 

1-life portfolio 
2-Workbooks 
2-Self reflective activities per week
2-20 minute phone call per week
2-45 minute Zoom meetings per week
2-Pre-recorded personal motivational video per week
4-Motivational emails per week
Unlimited emails contact with a  24-hour reply turn-around

VIP Package: 

1-life portfolio 
3-Workbooks
2-Self-reflective activities per week
2-30 min phone call per week
2-45 min Zoom meetings per week
3-Pre-recorded personal motivational video per week
6-Motivational emails per week
***If applicable 2 face to face meetings during the duration of the program
-Unlimited emails contact with a  24-hour reply turn-around
-1-20 minute follow up per week for 1-month after you’ve complete the 66-Day Healthier Habit Ignition Program  (4 additional calls)

Client Testimonies:

Tamiya Griffin reviewed Habits & Lifestyles LLC — 5 star

Participating in the 60 Day Support System with Chesa has been a life changing experience. Talk about accountability, encouraging and supportive words and someone who just GETS IT. I looked forward to the daily emails because it gave me that extra push I need to keep going in my journey of trying to incorporate healthier habits into my fast pace and chaotic lifestyle. I loved the fact that Chesa was so honest, real, and relatable. When I initially thought about lifestyle changes I thought it would be something drastic or something I couldn’t fully commit to, but with Chesa’s support I learned that even taking moments out of my day to breathe or stretch was incorporating healthier habits. I truly appreciated how to the point the emails were, and Chesa’s flexibility when needing to communicate with her.

If you are considering making a lifestyle change and are in need of some support I would definitely recommend Chesa through her Habits & Lifestyle’s 60 Day Support System. What better way to make a healthier lifestyle change than with the support of someone who’s going to encourage you, uplift you, and more importantly who has made her own lifestyle changes and can support by example.

Thanks Chesa!!

Britneey Rena reviewed Habits & Lifestyles LLC — 5 star

Chesa has been PHENOMENAL & has been with me & continuing on this journey of mine. If it wasn’t for Habits & Lifestyle there would be a lot more chaos. She has even followed up with me to make sure I am staying on track. She actually showed me she is willing to see me to the end.


The Virtual LOUNGE

Hey Girl Hey,

Welcome to The Virtual LOUNGE! Space where women can “BE!

The Virtual LOUNGE is a hybrid (online and in-person) social space for women.

The Virtual LOUNGE is inclusive, yet an exclusive women’s social space hat

allows women to “BE.” Our healthy space provides a community of

womanhood along with other perks.

Join Us and “BE!”

Sincerely,

A “BE” Girl!

#BEgirl

Workbooks

Plan & Prepare: The Workbook

Creating a to-do-list, journaling your thoughts, and organizing your day are just some of the many tasks we all face. As liberated as we have become in our daily lives organization is necessary. You may be in Los Angeles, New York; you may be a principal or a student, the same obstacles can occur: after I graduate, what’s next? Is it time for a career change? How do I start my own business? Habits & Lifestyles: Plan & Prepare The Workbook is an unparalleled guide to creating, planning, and preparing for your dreams. The simple yet in-depth workbook is over 100 intentional pages which include journal space, to-do-list, and coloring pages. Our Plan & Prepare Workbook is not your ordinary journal. Our workbook is intentional. We have over 100 pages that support; Self-Care, Self-Love, Creating The Life You Want, self- reflection, personalized journaling, and much more. Successful people know the importance of doing the work; they set goals, plan & preparing, and execute. I use mine daily. Get yours today and start Creating The Life You Want!


Healthier Habits: The Workbook

Creating a to-do-list, journaling your thoughts, and organizing your day are just some of the many tasks we all face. As liberated as we have become in our daily lives organization is necessary. Stay-at-home parents or executives can all benefit from Creating Healthier Habits. Have I Created a Healthier Habit? Am I practicing the Healthier Habit daily? Habits & Lifestyles: Healthier Habits The Workbook is an unparalleled guide to creating, tracking, and adjusting Healthier Habits. The simple yet in-depth workbook is over 100 intentional pages which include journal space, to-do-list, and coloring pages. Our sixty-Day Workbook is not your ordinary journal. We have over 100 pages that support; Self-Care, Self-Love, Creating The Life You Want, self- reflection, personalized journaling, and much more. Successful people know the importance of doing the work; they change their habits which change their lives. I use mine daily. Get yours today and start Creating The Life You Want!

 

 

 

Featured Seminars

Habits & Lifestyles has had the pleasure of presenting and hosting various seminars throughout Arizona. See our featured companies below: