About

About

Who is Habits & Lifestyles, LLC? Habits & Lifestyles is a health & wellness agency. Our brand focuses on 7-lifestyles areas for a holistic approach. We specialize in creating & maintaining healthier habits to supports goals, healthier lifestyles, and Creating The Life You Want!

How does Habits & Lifestyles work? Habits & Lifestyles specializes in creating & maintaining healthier habits using 6-effective steps and discovering self-worth. The 6-steps include: awareness, creating, tracking, measuring, adjusting, and getting “unstuck!”

Why is Habits & Lifestyles unique? Habits & Lifestyles focuses on creating & maintaining healthier habits in 7-lifestyles areas for a holistic approach. The 7-lifestyles are: faith, physical, nutrition, finances, relationships, travel, and pleasure (balance).

What products and services do Habits & Lifestyles offer? Habits & Lifestyles products include two journals, two workbooks, and lifestyle portfolios. Our journals range from supporting you in creating healthier habits and goal setting. Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

Habits & Lifestyles services include facilitating seminars, informational sessions, and professional developments for; individuals, small businesses, non-profits, and corporations. Also, we provide raw, witty, and effective group or one-on-one coaching.

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Creator. Habit Expert. Professional Accountability Partner.

Hello Healthy People,

Chesa Mendez, M.Ed. Also, known as Ms. Healthier Habit Supporter. She is the Creator of Habits & Lifestyles, LLC. Chesa specializes in Creating and Maintaining Healthier Habits. She created Habits & Lifestyles to save her life! Creating healthier habits helped her heal from a divorce, survive the after effects of childhood sexual abuse, make peace with money, and lose weight. Now, she is transferring her knowledge of habits and health to others.

Chesa is a mom, daughter, sister, friend, and educator. She believes in freedom, love, self-care, and being your best self. She enjoys family, food, music, and learning new things. Some would say that Chesa is raw, witty, and effective.  Her motto is “leave more than you take.”